Monday, June 30, 2014

summer uniforms

how to tie dye // the little red house
It's that time of year! The time we make their summer uniforms! 
These two LIVE in their tie-dye all summer long. They play/camp/sleep/roll in the dirt/swim/hike/you name it in these shirts. And they really are the perfect summer shirt--they hide every popsicle drip/s'more smear/mud bomb....no one knows!

Two years ago we tie dyed for the first time--you can see my basic tutorial HERE. We have upped our game a little since then and this year we played around with some new designs.

Before/After Dying 
-Your shirts should be damp. I always throw them in a wash cycle so all the extra water is spun out.
-After you're done dying, wrap your shirts in plastic wrap and let sit somewhere they won't dry out
(I recommend 24 hours).
-Unwrap them, cut the rubber bands off, and give them a quick rinse in the tub to get some of the excess dye out.
-Put your washer on it's largest setting (warm water) and a little bit of laundry soap. (Keep separate from your other laundry!). Wash and dry as you normally would.
You are READY!

You can make so many unique designs with just two basic techniques
Here's what we came up with:
Spiral
To make a spiral you pinch the shirt (anywhere!) and turn turn turn until it's all wrapped up. You then section it off with 3 rubber bands so you have SIX sections--like six pieces of pie. You'll then color each section (both sides) with a different color of dye.
how to tie dye // the little red house
Bullseye/Rainbow
Pick up your shirt and pinch it (so you get the back side too). For a rainbow you'll pinch from the bottom, for a regular bullseye you'll pinch from the middle (see THIS tutorial), and for more than one bullseye you'll make several "arms" coming out. Section off with as many colors as you like (make sure the rubber bands are tight!) 
how to tie dye // the little red house
TIP: Use Gloves!!
TIP: Use LOTS of dye. Saturate the fabric all the way through so your colors come out bold.
TIP: The box always says let sit 6 hours--the colors won't be as intense if you do it this long. We let ours sit 24 hours (it's so hard waiting to unwrap! but worth it)
TIP: Make your rubber bands as tight as you absolutely can! 
TIP: Use an old white shirt. Lucy had to have a white shirt for a program at school and it only took a few times wearing it before it was dotted with stains and splotches....so we dyed right over it!
TIP: Mix colors right on the shirt. There are kits with 10 or more colors, but they usually cost more. Our kit this time didn't have orange, so I just put red AND yellow on the same section.
TIP: Let kids be kids! If you see my kids this summer, they will most likely be in one of these shirts. Would I like them to wear something else sometime? Yes. But really, who cares! As long as they are happy. In the past few years, thanks to Mr. Internet, kids seemed to have become more of an accessory for mom--always perfectly put together and ready for a photo op. Come on mom--let loose a little bit and let your kids be comfortable and happy this summer. 
how to tie dye // the little red house
Patriotic Spiral. 
He wanted to add a little purple in with the red and blue. 
Leave one section white in your spiral.
how to tie dye // the little red house
Rainbow.
She wanted blue above and underneath her "rainbow". I think leaving it white would be cute too.
how to tie dye // the little red house
Side Spiral.
Instead of twisting for the spiral right in the middle of the shirt, we went up top and to the side for a new design.
how to tie dye // the little red house
Quad-Bullseye. 
Instead of pinching in just one spot--he picked four!
how to tie dye // the little red house
You can find tie dye kits at any craft store.
I've used these two and they were both great:
Jacquard Tie Dye Kit
 Tulip Tie Dye Kit
I liked the Tulip because it came with dye IN the bottles, and then an extra dye packet of each color. Unless you are dying bunches of shirts and using up all the dye at once, I've found that after it's mixed, it doesn't keep well. I tried to use it a month later and the colors were very faded. So I liked that the dye came divided up so we could save it for later.

Happy Tie Dying!

Wednesday, June 25, 2014

Summer Essentials!

The Little Red House Essentials


I have left you hanging for way too long! 
My Little Red House Essentials list is finally up to date for summer! 
Come check out my favorite (tried and true!) gear. 
Everything from running, favorite beauty products, and just day to day must haves. 
Take a look HERE

Tuesday, June 17, 2014

life lessons

alternate title: very much a soap box
montana // the little red house
Last week I loaded up the kids in the car and made the journey up to Montana.....aaaahhhh.....home sweet home. Robby had to stay back for work (borrrrrrring), but I decided to go anyway--you can't NOT go to Montana in the summer time.
The road home is a long one--a straight shot through the potato fields of Idaho, a windy ride through the plains, over the mountains, [insert summer rain storm], then plains again [watch out for deer!]....and then I'm home.
I love to drive--it's a time to enjoy the changing scenery and familiar paths, and an opportunity to sift through all the thoughts I am constantly thinking, yet never find enough time to give them the attention they need.
Lately I have been thinking a lot about these two tiny humans Robby and I are raising. Within the last little while they have quickly grown from my babies, into amazing little people who are smart and active and funny and always eager to learn something new. I don't know how I was so blessed to be chosen to be their keeper, but I am trying not to take the job lightly. It is up to ME as their mother to fill their childhood with good memories, and also teach them important lessons about life.

I think sometimes our technology driven "look-at-me-NOW" world distracts from what is actually important, because
we may be more concerned with how we appear to be, and don't concentrate enough on who we really ARE
I used worry that too many kids would have too many memories of mom and dad glued to their phone, but then I wonder if the kids are even paying attention--they too are locked and focused on some sort of glowing screen.

Why is this our world? 
Contradictory, I realize, since I type this atop my lap from my own glowing box, and you are reading it from yours. But where is the balance? We seem to be leaning heavier and heavier towards the technology side of the scale, and it's eating up our kids' time to "just be kids".

a-a-hem, so where were we going with this?
We were going to Montana.
How this all got started was every time I'm home I reminisce about my own "good old days", and all the fun that was had. My sister and I shared memories and stories and we even visited one of our old stomping grounds with our grandma and grandpa. (side note: it's so fun visiting your favorite childhood places with your OWN kids.)
I've decided that summer is the absolute best time to learn about all the finer things in life. We are unscheduled, we play, we have the time to do the things that make us most happy.

So I'm going to share our life lessons with YOU. 
Maybe you can apply them to your life--even if you don't have children--these are sure to fill your summer with good times and memories.
I may share them a handful at a time, maybe we will focus on just one for a week, but you are welcome to read and share your own ideas (I've learned that you guys out there in cyber world have the BEST ideas!)
You will find us using our imaginations, exploring, spending quality time together, and doing most of these things away from electrical outlets and cell phone service.

Here we go:

life lesson #1
eat ice cream. 
big dipper ice cream // the little red house
of COURSE this is the first life lesson--and truly, 
one of life's most important. 
We love ice cream. As a family we seek out the BEST ice cream little towns have to offer as we travel the west. We want freshly made, unique flavors, and the smell of warm waffle cones floating through the air (the smell, not the cones.) We want to order at the window and then sit in the sunshine as we lick.

life lesson #2
go home. 
montana // the little red house
Now I realize this is not possible for everyone. Some of you are lucky enough to live where you grew up, so you are always "home".  Robby and I live far from our childhood days but we love to go back and visit, and share our best and favorite memories with our kiddos. They LOVE to hear about things we did, places we played, and think it's funny to try and imagine us (because we are so old and dusty) as little kids too.

life lesson #3
climb trees. 
montana // the little red house
The house we are in right now has no trees....well....we have a sad excuse for an apple....bush? This is hard for me--I grew up with trees on trees. When I was little my sister and I would skip two houses down and we spent our summers in our friends' giant willow. Swinging, climbing, crashing down from up high with giant branches landing on our heads (all part of the tree climbing experience). So my kids LOVE going to grandmas where they can be monkeys. They were so excited to show me their fort--"it has a couch, a bed, a fireplace, a table and a roof."
It had some piles of sticks scattered around, and a heavy dose of imagination.
But they were in heaven.

life lesson #4
road trip. 
montana // the little red house
Put your kids in the car (or your dogs, or yourself, or whoever) and just GO. The road is so liberating, and I get antsy for a good drive if it's been a while. But your kids--your KIDS are the ones who need this. They need a change of scenery, they need to look out the window and see things that are different from where they live. They need to see new people and know that the there is a world outside their bubble. I am not at all a well traveled person--I have never left these western states, but I feel like I've been able to see so much because we DRIVE everywhere. And my kids started road tripping when they were just wee little babes so they have grown into the best travelers. When they were little little--3-4-5, I'll admit that DVDs saved us, but they hardly even watch a movie anymore. This last trip was 9 hours and they spent every minute with books and notebooks and just talking about what we were seeing.....it was so much fun (mostly, see next sentence). And as a parent--you really need to hear yourself yell things like "STOP TOUCHING EACH OTHER" and "STOP IT RIGHT NOW OR I'M TURING AROUND." Those things actually came out of my mouth, straight from my own mom and dad's mouth, and it made me giggle.
Your kids need to experience filthy truck stops, a bag of M&Ms for the road, bathroom breaks next to the car with the wind blowing 100mph, and sitting so long they say things like "my legs have been sleeping for too long!"
Road trip. Try it.

What life lessons would you add? 
I'm excited to add more as we dive into summer, and encourage you all to live with a little less technology these next few months. 

happy living!



Sources from this post:

 all photos taken with my phone.....I was really regretting not having my big camera with me when those big puffy clouds rolled in. 
THE best ice cream I have ever found: 
Big Dipper in Missoula, Montana. (it's soooooo hard to choose from all their flavors.)
the Mexican chocolate and salted caramel did not disappoint.
For your road trip:
I'm thinking I should probably write a "how to road trip with kids" post.....
what questions would you have?
In the meantime, check out these books that keep my kids happy and busy in the car:

Friday, June 6, 2014

together again

One week.
The kids have been out of school for a whole week now......and it's been the best!
I have never been so excited for summer to arrive as I was this year, and the last few weeks of school seemed to craaawwwllll by, impossibly slow. This is the first year that both kids were in school all day long (sad, right?), and even though I kept extra busy with my own school schedule, I just MISSED them. I have been counting down days until they are home all day to play with me.

Yes, they are my kids....but they are also my two bestest little friends. It's crazy to me that it feels like just yesterday they were babies (cliche, I know....but so true) but at this age we have so much fun together--and they really can do anything with Robby and I.

We stay up late and they sneak into bed with me in the morning. They like to make their own breakfast and will even make it for me too. We hit the library, the farmer's market, and they help me grocery shop. For all you moms with little babes who can't WAIT to shop alone......it's way more fun having little helpers, I promise.

So happy summer is finally here!

a day at the zoo
the little red house
morning trail run
the little red house
family bike ride
the little red house
A Sunday drive to watch the sunset.....that turned into wandering around the forest and a climb up to some waterfalls. We stayed out late and got home long after dark.....but who cares! no school!
the little red house
the little red house


I was looking back at old posts and came across this photo.....3 years ago--they are so little!
We are going to whip up some fruit popsicles soon--just blended fresh fruit and yogurt--so easy and perfect for the summer heat. 
Fresh Fruit Popsicles
blended strawberries
whole blueberries
vanilla yogurt
blended pineapple
(see full post HERE)
pop2 copy
....and as long as we are planning what summer treats we will be making.....I think it's time to make these too.....
chocolate dipped bananas
Chocolate Dipped Bananas
all you need is bananas, dark or milk chocolate to melt (I'm going to add a little coconut oil to the chocolate this time) popsicle sticks, and your favorite toppings. 
Full post HERE

Happy Weekend!

From this post:

Wednesday, June 4, 2014

eating well.....again

Hello! Long time! Remember in my last post how we were waiting on summer??? Well it's HERE! The kids are finally out of school and we've been playing and planting and soaking up the sun.

A few weeks ago I gave you my book report on It Starts with Food . (check out my thoughts HERE)
I wanted to do a quick follow up on how the last few weeks have gone around here.....

I ended up following the Whole 30 program 100% for 13 days.....way longer than I had planned on, but I honestly loved coming up with new meal ideas each day. We were eating more vegetables than ever before, and because of that, I loved it.

BUT.

It was so much meat. We normally only eat meat (whether that be chicken, beef, or fish) a couple times a week TOTAL--we eat a lot of meatless meals. Without beans and whole grains, we were eating more meat than I was used to and it was just too much for me.

And....I was struggling on my runs. I am a giant bowl of oatmeal/fruit/nuts/seeds kinda girl before I run. And every single step of every mile on every run I felt so heavy, tired, and not at all myself. I was starting to dread my time on the trail and I knew something had to change. I had my giant bowl of oats one morning before I took off and I was a new person--back to myself flying through the trees.

See ya later Whole 30.
I had read so many stories of athletes who found great success while on Whole 30, but for ME and MY body, it just wasn't working.

And THIS is what you have to do.....
take what works for YOU, and get rid of what doesn't.

from the trail
trail run // the little red house
Last year I wrote THIS post on "eating well", and I really think that's the best plan for my family....you know....just eating food. Real food. Whole food. A treat here and there. 
And not stressing over it.

I still loved the book--it taught me so much ,and I feel like in just the 13 days I was able to reset my "hunger clock"--I now wake up hungry in the morning (which is how it's supposed to be!) I know the importance of getting good bacteria into my gut, but this book was a great reminder, and also good at explaining WHY it is so important. I'm back on a probiotic routine, I added in some enzymes, and treat myself to a Kombucha every now and then.

We are still eating veggies non stop, I've come up with so many new meal ideas that are vegetable centered.

And we will still eat treats....(hooray!) My Lu turned 7 last week (gasp!) and we celebrated with banana splits....and she made the whipped cream.
in the kitchen // the little red house
Here is a veggie loaded salad that we had last night and I can't wait until I get to eat the leftovers this afternoon. I got the idea from Smitten Kitchen , and tweaked it with what I had. In her salad, the meat and cheese (she used provolone) are a major part of the dish, I made them more of a garnish. I added cabbage and beets (which turned the entire salad pink!) and used romaine instead of iceberg.
Italian Chopped Salad // The Little Red House
Italian Chopped Salad
sorry guys, you know I'm the worst with measurements......I just add things by the handfuls--so add more or less to your liking. But I followed Smitten Kitchen's recipe for the dressing exactly (except I added some italian seasoning), so here is that:

Oregano Dressing 
(I added all ingredients to a jar and shook to combine)
4 cloves garlic, minced
1 tablespoon dried oregano 
1 teaspoon dried Italian seasoning 
2 teaspoons kosher salt 
Freshly ground black pepper 
Juice of 1 lemon 
1/4 cup red wine vinegar 
1/4 cup extra virgin olive oil

To put together salad, I combined all the ingredients EXCEPT the romaine, added the dressing and tossed until everything was coated. This way I could keep the leftovers without the lettuce getting soggy. I added chopped romaine to our plates and then added the [very pink] veggies and dressing to the top.

For Salad:
Romaine, chopped
2 cups garbanzo beans, rinsed and drained
1/2 small red onion, sliced thin
1 cup of feta cheese
3-4 oz of salami, sliced into small pieces
1/2 cup chopped pepperoncini peppers
2 handfuls sliced cherry tomatoes
1-2 cups thinly sliced red cabbage
1-2 cups roasted beets (dice, toss in olive oil, wrap in foil and roast at 425° until tender)

Enjoy!



from this post:
It Starts with Food
Garden of Life Primal Defense Probiotics
GT's Enlightened Kombucha (The Gingerade has been saving me after my long runs-I get really bad stomach aches after running miles of pounding downhill, and this settles it right down)



blogged 1 year ago: six (and angel food cake!)
blogged 3 years ago: fresh fruit popsicles 

Thursday, May 15, 2014

waiting on summer...

Isn't the world a funny place? All my California friends are sitting in front of their air conditioners eating ice cream all day and we have been patiently waiting for something that even resembles heat (there was SNOW last week!) A couple weeks ago we got tired of waiting and decided to make summer happen. I took my very last final on a Thursday afternoon and we loaded the car up and drove south until we hit summer, just as the sun was fading from the sky. 

We camped in the desert dust, under one bazillion stars. We explored the cliffs and hills around our campsite, collected rocks and chased lizards. We studied the art on the walls of the valley floor, and climbed high to watch the desert roll out into the horizon.


FUN FACT #1: My husband has four fingers on one hand (surprise!?). 
[note: 2 year old + exercise bike is not a good combination]. 
FUN FACT #2: I am fascinated with the Anasazi Indians, and love to study about their life once upon a time in our deserts. I was pretty excited when we saw this pictograph (see it--right in the center) with four fingers on the left hand......because, seriously, WHAT DOES IT MEAN?! 
It's some kind of sign....
desert heat // the little red house
Ali and I hiked waaaaay up high to sit in the breezy heat and take in the surroundings.....I mean, look at this view.
desert heat // the little red housedesert heat // the little red house
and then, we did this......
desert heat // the little red housedesert heat // the little red house
When you are desperate for sunshine and heat and your winter skin needs to be thawed, it's funny what you will do. You will sprawl out in sand.....that isn't really sand, just to soak up the heat. You will hike and hike and hike down the muddiest desert stream as your kids float and squeal down the "rapids". You will wonder what to do when you get stuck in the mud up to your knees and come thiiiiiiisssssss close to losing your shoes forever in the muck....
desert heat // the little red house
desert heat // the little red house
desert heat // the little red house
You will watch them float every day, alllllllllll day, because it' feels like summer.
desert heat // the little red house
desert heat // the little red house
 And that feels good.
all desert photos taken on my phone

*******

We returned home to the cold and I still was craving the heat. As the snow fell in the mountains we drank tea and made spicy soup for dinner.
chicken curry soup // the little red house
Spicy Chicken and Coconut Curry Soup
adjust the heat to your liking by paling around with the amounts of chili flakes, ginger, and curry paste.

Ingredients:
coconut oil
2 chicken breasts, cut into small pieces 
1 onion, diced
1 red pepper, diced
5 carrots, sliced
1 jalapeño, seeded and minced (extra seeds = extra heat)
large pinch of dried chili flakes (I used a few pinches)
1-2 TBS grated fresh ginger* (I used 2 for some extra zing)
4garlic cloves, minced
1 can (14 ounces) unsweetened coconut milk
1-2 TBS red curry paste (I used 2 for more heat)
4 cups chicken broth
juice of 1 lemon
1/2 cup chopped fresh cilantro, plus extra for garnish
cashews 
extra chili flakes for garnish

*did you know you can freeze fresh ginger! yes! keep it in the freezer if you can't use it all up fast enough, and you can just grate it frozen when you need it.

Directions:

1) Heat a few TBS of coconut oil in a large pot over medium heat. Add the chicken to the oil with a pinch of salt.  Sauté until cooked through and golden. Remove chicken and set aside. Sauté the onion, pepper, carrots and jalapeno, adding more oil if necessary, until veggies are tender.

2) Return the chicken to the pot with the vegetables. Add the ginger, garlic, and red pepper flakes; cook for a few minutes. Add coconut milk and curry paste, and mix well. Stir in chicken broth and bring to a simmer over medium heat. Add cilantro, and lemon juice. When soup comes to a boil, reduce heat to low and simmer for at least 30 minutes, longer if you have the time--the longer you simmer, the more the flavors will have time to party.

Top with more cilantro, chili flakes, and cashews. 
enjoy!

Happy Weekend!

blogged 1 year ago: short stories
blogged 2 years ago: hiking with little legs
blogged 3 years ago: a love letter to my tomatoes



Tuesday, May 13, 2014

book report: It Starts with Food

(so yeah....when I say I'm going to research something.....I dive in deep. I am absolutely in no way affiliated with these Whole 30 people--these are 100% my own opinions)
it starts with food // the little red house
I promised to come back with a book report for It Starts With Food....
....SO...

OVERALL
I loved it.
Like really, really loved it.
It is loaded with information--and it's also very entertaining. 
I knew I would like it--it's food + science--both are right up my alley, but I had no idea how much I would really learn and absorb.

The book is about healing--in more ways than one. Healing our bodies by taking in the most nutrient dense foods possible, and temporarily eliminating foods that could be causing inflammation or other troubles. It's about healing our relationships with food--how and why and what we eat.

I think the beauty of the book is that 10 different people could read it and all take different advice from it--there is something for everyone.

WHAT I LEARNED:
I read about the Whole 30 program (how/what to eat) BEFORE I read the book....and I really wondered why grains, and especially legumes needed to be eliminated for the 30 days. Well, both can cause inflammation--which can manifest itself differently in different people--fatigue, aches, pains, acne, allergies and the list goes on and on and on--there is an entire page....this intrigued me. I was on and off antibiotics for 3 years for Lyme which absolutely wreaked havoc on my entire body. I have spent the last two years trying to heal and rebuild, and never once considered that maybe the whole grains, beans, and peanut butter I love to eat could be hindering my healing process.

Grains, beans and dairy aren't "bad" for you (unless of course they are causing inflammation somewhere in your body), and the book does not recommend eliminating them for life....just 30 days, and then over 10 days you slowly reintroduce everything to see if anything upsets your system. You can then eat according to what makes you feel good.

You don't need to eat this way for life--it's 30 days. If down the road--maybe months or years after you do W30, you feel old habits creeping back--sugar addictions, processed food, not enough vegetables, you can do the program again--even just a few days of it, to kick start your system. The book is about finding a healthy balance in the food we eat.

Do you wake up hungry? I don't--at all. Well guess what?.....we are supposed to. The hormones in our bodies are in there to keep us feeling full all night, and wake up feeling hungry--asking for fuel for our day ahead. I usually get up and get the kids breakfast and off to school, and then come home and make myself a big leisurely breakfast before I head to class. It's usually 2+ hours after I wake up that I actually sit down and eat....this was all new to me.

I have a great relationship with food (pat on back). I was pretty sure I did, but I wondered before I read this book if it would make me feel guilty for enjoying treats....and it didn't! It confirmed to me that I am on the right track, while encouraging me to continue to explore food, eat more vegetables than I ever thought necessary, and enjoy a treat from time to time (done.)

WHOLE 30 FOR ME?
Somehow I am on day 9--ha! I honestly had zero intentions of eating this way for 9 days--I was going to make a treat for Mother's Day, and then I had a cold and couldn't taste....so decided not to waste my time. So here I am, eating vegetables 3 meals a day and not even the teeniest piece of chocolate....and it feels good. If I had a cookie tomorrow I know I'm technically out of the club, but I will continue to eat this way when I can, and enjoy treats, and cheese and everything else when I want to.....that's just how I roll. Mmm...rolls.
I'm basically using this time to "reset" my system--you'll read below that I actually did a very similar program (it was sooooo much harder before) a few years ago.

WHAT I'M APPLYING TO MY LIFE:
-more vegetables
-waking up and eating within an hour--I'm working on getting my hormones in order
-eating more at breakfast and lunch to keep me full longer during the day
I want to read the book again in a few months and see what new things I can work on.

WHO SHOULD READ?
-Honestly, everyone.

-I wish I had read this years ago!
A few of you that have been with me for a while may remember when a Dr. put me on a similar diet when we were still experimenting with Lyme treatment--it was absolutely awful, it was only meats, veggies, and nuts (not even fruit!)--and I hardly ate meat at the time, and I didn't eat the variety of veggies that I eat today--I was hungry and sad and didn't understand WHY I was doing it--I was never told the science behind it, only that I shouldn't eat these things. I really had a limited food knowledge, didn't cook that well, and I was also coming off of eating mostly processed foods, so the transition was hard. But after the month of starving, I started to research on my own WHY we need to eat real, whole foods, and how they can help our bodies. That was my turning point--and as much as I hated those 30 days, they changed me, and I am always looking for ways to improve (like reading this book).

-If you find yourself eating a lot of processed food, this book is awesome at explaining why you shouldn't, and it really guides you step by step on how to get yourself on track. Read it.

-You should read this book if you have an unhealthy relationship with sugar. Do you have a hard time passing sugar up? If there is candy in front of you do you eat it every time? Do you NEED sugar every day? Read this book. I love that it talks about "special treats"--treats you make from scratch, dessert enjoyed with your friends or family--something special. One of my favorite quotes is

"One thing we'll tell you right now--the box of doughnuts (or the open bag of pretzels, or the bag of M&Ms) sitting on the break-room counter is not special. You're a grown up. You earn your own money. And if you want doughnuts, pretzels, or a bag of M&Ms, you can walk right into any supermarket or convenience store and buy them. These foods are not special. They're not homemade, or a once-a-year treat, and we're pretty sure they don't evoke fond childhood memories of sitting around the dining room table while Mom pulls things out of the oven [...]Don't indulge in something that's less healthy just because it's around."

-Need to kick a soda habit? Read this book. Soda should be treated as an every-once-in-a-while treat. NOT a drink. An icy Coke with a big chunk of lime + really good fish tacos is a must for me--but it's a treat, not an every day occurrence. It you find that you NEED soda, you should break that habit.

-Do you have a fat phobia? Years ago (before my knowledge of whole food) I thought we were so healthy--you know, because we ate low fat yogurt, and reduced fat peanut butter (ps. that is NOT  peanut butter), low fat turkey bacon (gag). Low fat, non fat.....blehck. Nothing we were eating was real. I was terrified of consuming "fat", because I had no knowledge of good fats. This book encourages you to EAT FAT. But the good kinds! Our bodies need different fats to function and thrive. If you need to heal your relationship with fat, then this book is for YOU.

-Do you have diabetes? Read this book.
-Are you overweight? Read it.
-Do you want to know WHY food reacts in our bodies the way it does? This book is for you.
-Do you have two legs, walk upright, and put food into your mouth with your hands? Then I would totally recommend this book. I truly think there is something for everyone.

NOTE: 
About The Whole 30 Program--these are 100% my opinions....so listen, or don't.
If you decide to embark on the Whole 30 journey:
-easy on the processed meats. In researching meal ideas, there is a lot of salami and sausage and bacon and pepperoni going on. Even if they are "W30 compliant", and even though I enjoy these things in small amounts (mmmm bacon).....you do know you shouldn't eat bacon every day, right? Ok, just checking. Don't make your main protein sources these meats too often.
-I've found many people doing the program haven't read, or don't even have the desire to read It Starts with Food. This is what makes parts of W30 seem like a trend to me--people just jumping on board without even knowing why they are doing it....just so they can say they "did it". Read WHY it's important, or you will never be able to change your lifestyle and relationship with food.
-Again, while scouring the web (you guys I was out of school last week so I had all kinds of time to do my research), I've seen girls resorting to EATING BABYFOOD. whhhaaaaaattttttt. You know, because "I just needed a sweet fix." THIS IS NOT THE POINT OF THE PROGRAM. You are supposed to be eating REAL food, and working on your relationship with it...not regressing back to when you were 8 months old. Eat an apple--you have teeth.
-Don't become obsessive. Even if you are eating 100% healthy 100% of the time--if you are obsessing over your food, it's not a healthy relationship. Relax and breathe.

IN CONCLUSION
-Read It Starts with Food . Your library should have it (although you may be #76 on the waiting list), or you can find it HERE. I think it's a book you will reference for many many years.
-Take from the book what works for YOU, and ignore what works for everyone else. Any progress towards a healthier lifestyle is a great step.
-Be nice. 
Why do I always have to say this? Don't judge people because they eat differently than you do--you are better than that. Disagree with everything I just said? Fine--don't be mean about it. Don't be so uptight. I used the #whole30 hashtag on a few of my photos on Instagram (totally W30 approved obviously) and was scolded because "you also have a picture of cake in your feed, which is not Whole 30 compliant, so this may cause confusion if people come to your recipes as a reference for Whole 30....thanks for understanding, kissy wink face emoji."
uh.....delete.
You guys!! Did you know there are hashtag police? What a world we live in! So again, just be nice, mind your own business, and seriously TAKE A BREATH.  


Ok. Enough yapping. Who's hungry?
These are a new favorite around here....
chicken curry wraps // the little red house
Thai Chicken Wraps
whole 30 compliant, this fed my family of 4
-2 chicken breasts
-1 TBS green curry paste
-1/2 cup-1 cup coconut milk
-2 garlic cloves, minced
-fresh ginger
-carrots, shredded
-bell pepper, sliced
-red cabbage
-bean sprouts (not pictured.....our tiny store was out, but we love bean sprouts....I need to grow my own. )
-green onions
-cilantro
-limes
-cashews
-romaine
-chili sauce (optional)

-dice chicken breasts and sauté' in coconut oil on medium heat until cooked through. Add minced garlic, fresh ginger, (I used about 1", and grated it) curry paste and 1/2-3/4 cup coconut milk, depending on how saucy you want it. Heat through. 
-Add to washed romaine leaves, and top with veggies, cashews, cilantro and a squeeze of lime. 
NOT PICTURED: because I was hungry and forgot when I took the picture--take some coconut milk, and add in some chili sauce and lime to spice up your wrap.

Thank you ALL for your great comments on last week's Whole 30 post! Keep them coming- I love food talk.
Happy Eating.